Oregon Problem Gambling Helpline

Recovery from gambling problems

There are many ways to recover from a gambling problem. From informal approaches to formal interventions such as Gamblers Anonymous and Gam-Anon meetings to group therapy meetings, one-on-one and family counseling, treatment programs, self-help books, internet support groups, and more.

Because every person is different, deciding which recovery process and method will work best comes down to an individual assessment. Variations in motivation, desired goals, personal beliefs, financial situations, stress levels, family situation, self-esteem and confidence levels, shame/guilt levels, employment, all have an impact on an individual’s recovery process.

What is recovery?

Recovery is the gradual process of re-establishing control over one’s life. It involves confronting the problems that have resulted from unhealthy gambling behavior and learning strategies to successfully manage life.

Recovery is often a difficult, complex and painful process. But, problem gamblers in recovery know it is worth it. Recovery saves lives.

Some problem gamblers stop on their own

Recent studies and clinical experience have shown that some problem gamblers can and do stop gambling on their own. Others reduce their gambling to non-problem levels. This is called “natural recovery”. The problem is that, at present, we cannot predict who will naturally recover and who needs professional help.

Many problem gamblers cannot stop on their own

There are different forms of help available. Some problem gamblers prefer working with a professional counselor. Others respond more favorably to structured peer-support approaches such as those advocated by Gamblers Anonymous (GA). Yet others seek and receive effective help from other sources including their families, friends, doctors or clergy